Theme: Women’s History Month Celebration (Letting Go of Unnecessary Baggage)

Thursday, March 13th @ 5:30pm

This session honors the achievements of remarkable women throughout history, recognizing their strength, resilience, and impact. Through reflection and discussion, we celebrate their legacy and inspire personal growth. Participants will explore the benefits of emotional decluttering and learn strategies to cultivate a lighter, more positive mindset, opening the door to new opportunities and a sense of freedom. Register here.

Theme: Setting Boundaries

This session emphasizes the importance of setting boundaries. Boundaries are essential tools for preserving our energy and ensuring healthy relationships. They help us define what is acceptable and unacceptable in how others treat us and how we treat ourselves. Sign up now using this link!

Join us for our next session on Thursday, January 23rd, at 5:30 PM at our office: 1311 Washington Ave, Portland, ME, 04103!

This time, we’re diving into Self-Care and Reflection with an engaging arts and crafts activity 🎨. Together, we’ll practice mindfulness, boost creativity, and leave feeling more grounded and rejuvenated.

📋 Register today to secure your spot and let’s unpack our bags and lighten the load we carry as women—together! 💕

Theme: Selfcare and Reflection (Setting Personal Goals)

Thursday, Dec 12th @ 5:30pm , 1311 Washington Ave, Portland, ME, 04103

Register today!

This month’s theme highlights the importance of nurturing yourself while staying aligned with your personal ambitions. Through reflection, you’ll have the chance to visualize your dreams, clarify your intentions, and create a tangible reminder of your aspirations.

Let’s unpack our bags and lighten the load we carry as women together!

Hello ladies, Our second quarterly 🍃#Weoutsidewomen Retreat 🍃 is coming up! Calling on all BIPOC & 1st/2nd generation immigrant women! Whether you’re a working woman, mom, or stay-at-home, we all deserve to take some time to nurture our wellbeing! Join us for a rejuvenating weekend of mental health talks, meditation, hikes, activities, games and more! Recharge, connect, and find your community in nature.

🗓️Date: Nov 16/ 17
📍Location: The Notch Hostel in NH

Click here to secure your spot and enjoy a much-needed getaway!

Hello Ladies! Join us for our upcoming session on Thursday, October 24th at 5:30PM as we explore the theme of Embracing Imperfection (Self-Compassion) and do a relaxing candle-making activity. We can’t wait to have you there!

Sign Up Using This Link

Imagine a woman as a bag - carrying various responsibilities, emotions, and experiences. Our new program, “Things She Carries,” draws on this powerful analogy to remind all women, to lighten their loads, prioritize self-care, and unlock their full potential. Come to one or more sessions! Follow us on instagram @mana-maine to keep in touch.

Sign Up Using This Link

Dates: 4/11, 4/25, 5/9, 5/23, 6/13 and 6/27

Time: 5:30-7:30pm

Locations: TBD

Due to our current financial capacity, starting 10/1/2024, MANA will only be able to provide a very limited number of rides each day to non-emergency medical and immigration appointments (Maine offices). For medical rides, priority will be given to people who are already in our system and on a first-come-first-serve basis.

We will keep you informed of any other changes.

Thank you for your understanding!

Attention all BIPOC who identify as women!

You are invited to a:

WOW Overnight Retreat

Date: August 17-18

Location: Maine Huts & Trails, 496C Main St, Kingfield, ME

Activities: mental health conversations, hikes, yoga, meditation, water sports, nature education and exploration.

Email, call or text for more info:

peersupport@mana-maine.org or 207-900-7021

Proudly sponsored by MANA and Maine Appalachian Trail Land Trust

Many thanks to Maine Public Broadcasting’s Borealis series which produced this video about MANA’s #WEOUTSIDE Summer program.